This is to re-download Kiwi Keto as I have changed systems I use to send it to you. This will be verified before it is sent to you, if you are unsure, you are welcome to try and I'll check the records. I will email you if I can't find you in my system.

Please put the email address in that you want it sent to now - I know many have changed email addresses.




Do you want to start keto and need to know how to get started? Wanting to know which foods you can buy? Confused by all the foods and information overseas and wondering which NZ foods are suitable for keto? Or have you been keto for a while and want more ideas and a definitive guide? Need a printable shopping list? Printable meal planner templates? This has all this and more!

Thank you for producing an affordable, clear guide, which, for me, literally has made all the difference to getting started. I researched madly, but was overwhelmed with the details. Your booklet makes sense! I would highly recommend this Guide to anyone getting started. Thank you, thank you!
Kim Moss
Keto NZ Member

This 70+ page essential guide will give you all the knowledge you need to understand and start keto and face the supermarket with courage!
If you are wondering about those ultimate questions, this is for you:

What is Keto?
How do I start?
What important NZ info do I need to know?
What can I eat when eating Keto?
What can’t I eat?
How can I fix Keto flu’?
What treats can I have?
Where can I find that food I’m craving?

It will enable you to make those decisions about which foods to buy, which brands you want and what to avoid - saving you hours of time figuring it out on your own.